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To avoid gastric upanaunuhos the following five:
Making gas purging nakhanus
The greatest reason for the problem is to make the kind of gas gyastraitisa of food. Eating these foods when the stomach gas, stomach pain, and pain proves to be. And cakes, karbonetayukta content, sour fruits, cauliflower, cabbage, nuts, such as conflicts with good food
During the habit of eating
Not an empty stomach to eat on a regular basis and can be resolved if the gyastraitisako problem. Late in the morning to eat breakfast, and not may increase gastric habits. To avoid this, it is best to eat regularly and chew food.Less spicy food
More oil and mixed food can also cause gastric. Avoid these things so mixed nourishment. And the stomach to eat the whole bharinubhanda lagdalagdai arises appetite to eat well. Only a half hour to drink water habit of eating food.
Avoid abstinence
Drinking more alcohol increases gastric problem. Although not the main reason raksimatra. However, conflicts or the consumption of alcohol will limit the gyastraitisabata be avoided in the future.
Eat little but regularly
Relax your stomach should be few eating habits. Many diet can also affect gastric problems. In addition to its diet diet refrained avoid lactose and glutanajasta.
The above are only general ideas. What measures can be spared. If problems in the way the physician in consultation with the treatment reduces the Any tips are the best option.
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